To Your Health Newsletter

April, 2021 (Vol. 15, Issue 08)
The Last Profession Standing for Low Back Pain: Chiropractic

Recent studies make it clear why low back pain patients should always be going to a doctor of chiropractic for their pain - and why they shouldn't be visiting other health care professionals.

Managing Back Pain

Steroids for Sciatica: More Trouble Than They're Worth

Eating on a Budget

How to Stay Healthy During Difficult Economic Times

Making Contact That Matters

Get Back on Exercise Machines the Safe Way

Pain Relief With Chiropractic

The Drug-Free Way to Treat Headaches

Get Fit, Burn More Fat – Especially If You're a Woman

The fitter you are, the more your body burns fat during exercise, suggests research that found women benefit the most in terms of fat-burning ability.

4 Ways to Shape Up for Spring

Spring is just around the corner, bringing with it (hopefully) warmer, longer days, more sunshine, and with all that, a spirit of renewal and growth that can translate directly into your life. Here's how.

Count to Five to Live Longer

Eating five servings of fruits and vegetables every day is associated with lower risks of death from all causes and specific diseases. But what combination of fruits and veggies works best?

High BP: Bad for Baby

High blood pressure is never a good thing, but when you're expecting a child, it can have severe consequences – and not just for you.

Is CBG the New CBD?

You've probably heard about CBD by now, but what about CBG? It's been getting plenty of attention for its health benefits, too.